Salad In A Jar

Salad in a Jar!!   - Saves space in the fridge too!! BOTTOM to TOP:  arrange ingredients in a large mouth mason jar, store in fridge for up to a week, When ready to eat: shake jar, place on plate and add meat if desired, ENJOY! Dressing: ¼ to ½ cup (see recipe below or use your favorite healthy dressing) Shredded carrots Cherry … [Read more...]

Infrared Saunas: What You Know Can Help You

If there was a non-invasive, drug-free way to enhance your life, we are sure you’d want to know more about it -- which is why we offer the Solocarbon Infrared Sauna by Sunlighten as one of our services at Biotec Wellness. Sunlighten is dedicated to offering the most effective wellness solutions available, Solocarbon® heating technology is the … [Read more...]


Ingredients 2 tbs almond butter 3 tbs coconut oil 3 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs raw honey 15 frozen or fresh raspberries Instructions combine almond butter, salt, honey, cacao powder, coconut oil in a double broiler (low heat) stir until all melted and combined pour the chocolate mixture in your … [Read more...]

Energy Bars

2  1/2 cups Organic Rice Crispies 2 cups         Organic Instant Oats 1 cup           Organic Raisins or Cranberries 1 cup           Organic Raw Peanuts (chopped) 1/4 cup       Organic 100% real Butter 3/4 cup       Organic Peanut Butter 1 10 oz.        Package marshmallows 1/2 cup       Raw Sunflower Seeds Mix together, Oats, Raisins or … [Read more...]

The Paleo Mom’s Plantain Crackers

Ingredients: 2 large green plantains (equivalent to about 2 cups pureed) ½ cup extra virgin coconut oil, melted ½ tsp salt, to taste 1. Line a rimmed baking sheet with parchment paper. Make sure your parchment goes right up to each edge of the pan. Preheat oven to 300F. 2. Place all ingredients in a blender or food processor and blend until a … [Read more...]

Turkey Chili

1Tbsp. olive oil 1 lb. ground turkey (93% lean) 1 med. Onion, chopped 4 tsp. chili powder 1 Tbsp. ground cumin 1 can (28oz.) whole tomatoes, chopped 2 cans White Kidney beans 1 cup salsa 1 can black beans In skillet, heat oil until hot. Add turkey and ½ tsp. salt and cook 6 to 8 minutes, chop while cooking. Add onion and cook 4 minutees. … [Read more...]

Cowboy Caviar

2 Avocados 6 roma tomatoes ½ onions ½ - 1 bunch of cilantro 1 can corn 1 can black beans 1 can kidney beans 1 can Pinto beans ¼ cc. olive oil ¼ c. Rice Vinegar 2 tsp. cumin Salt/Pepper to taste Cut Avocados, tomatoes, onion and fine chop cilantro. Add remaining ingredients. Serve as a dip or Add chicken for a meal. Also, can serve in … [Read more...]

Mexican Rice Dish

3-4 boneless skinless cooked chicken breasts 1 large can Organic cut tomatoes 2 cups of fresh salsa ½ of water or ½ c. chicken broth 1 cup frozen corn 1 c, sliced fresh mushrooms 1 can black beans Bake 3-4 Chicken breasts halves in oven. Cut into chunks add with remaining ingredients. Slow cook in crock pot for 3-4 on low or heat on stop top … [Read more...]

Paleo Mint Chocolate Almond Butter Fudge

⅓ cup Coconut Oil ⅔ cup Almond Butter ½ cup Honey ½ cup sifted Cocoa Powder 1½ tsp Peppermint Extract Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Instructions 1. In a bowl add Almond Butter, Coconut Oil and Honey. Stir together until creamy 2. Add sifted Cocoa Powder and stir in until mixed well 3. Add peppermint … [Read more...]

Spinach & Quinoa Salad

1 Bag of Spinach, 4-5 carrots. 1 bunch of red radishes, 1 cup of raisins. ½ c. copped celery. 2 cups of cooked Quinoa. Olive Oil & lemon dressing. Directions: Chop spinach (fine), Grate carrots, slice radishes, chop celery. Mix with quinoa and raisins, toss with lemon and oil dressing or your favorite. *Add chicken if desired. … [Read more...]