Salad In A Jar

Salad in a Jar!!   - Saves space in the fridge too!! BOTTOM to TOP:  arrange ingredients in a large mouth mason jar, store in fridge for up to a week, When ready to eat: shake jar, place on plate and add meat if desired, ENJOY! Dressing: ¼ to ½ cup (see recipe below or use your favorite healthy dressing) Shredded carrots Cherry … [Read more...]


Ingredients 2 tbs almond butter 3 tbs coconut oil 3 tbs raw unsweetened cacao powder 1/2 tsp vanilla pinch of salt 1 tbs raw honey 15 frozen or fresh raspberries Instructions combine almond butter, salt, honey, cacao powder, coconut oil in a double broiler (low heat) stir until all melted and combined pour the chocolate mixture in your … [Read more...]

Energy Bars

2  1/2 cups Organic Rice Crispies 2 cups         Organic Instant Oats 1 cup           Organic Raisins or Cranberries 1 cup           Organic Raw Peanuts (chopped) 1/4 cup       Organic 100% real Butter 3/4 cup       Organic Peanut Butter 1 10 oz.        Package marshmallows 1/2 cup       Raw Sunflower Seeds Mix together, Oats, Raisins or … [Read more...]

The Paleo Mom’s Plantain Crackers

Ingredients: 2 large green plantains (equivalent to about 2 cups pureed) ½ cup extra virgin coconut oil, melted ½ tsp salt, to taste 1. Line a rimmed baking sheet with parchment paper. Make sure your parchment goes right up to each edge of the pan. Preheat oven to 300F. 2. Place all ingredients in a blender or food processor and blend until a … [Read more...]

Turkey Chili

1Tbsp. olive oil 1 lb. ground turkey (93% lean) 1 med. Onion, chopped 4 tsp. chili powder 1 Tbsp. ground cumin 1 can (28oz.) whole tomatoes, chopped 2 cans White Kidney beans 1 cup salsa 1 can black beans In skillet, heat oil until hot. Add turkey and ½ tsp. salt and cook 6 to 8 minutes, chop while cooking. Add onion and cook 4 minutees. … [Read more...]

Cowboy Caviar

2 Avocados 6 roma tomatoes ½ onions ½ - 1 bunch of cilantro 1 can corn 1 can black beans 1 can kidney beans 1 can Pinto beans ¼ cc. olive oil ¼ c. Rice Vinegar 2 tsp. cumin Salt/Pepper to taste Cut Avocados, tomatoes, onion and fine chop cilantro. Add remaining ingredients. Serve as a dip or Add chicken for a meal. Also, can serve in … [Read more...]

Paleo Mint Chocolate Almond Butter Fudge

⅓ cup Coconut Oil ⅔ cup Almond Butter ½ cup Honey ½ cup sifted Cocoa Powder 1½ tsp Peppermint Extract Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Instructions 1. In a bowl add Almond Butter, Coconut Oil and Honey. Stir together until creamy 2. Add sifted Cocoa Powder and stir in until mixed well 3. Add peppermint … [Read more...]

Spinach & Quinoa Salad

1 Bag of Spinach, 4-5 carrots. 1 bunch of red radishes, 1 cup of raisins. ½ c. copped celery. 2 cups of cooked Quinoa. Olive Oil & lemon dressing. Directions: Chop spinach (fine), Grate carrots, slice radishes, chop celery. Mix with quinoa and raisins, toss with lemon and oil dressing or your favorite. *Add chicken if desired. … [Read more...]